Nordic Walking (Brezhique for the Bretons)
Nordic walking or Brezhique for the Bretons is a physical activity which combines walking with the use of poles specially designed for this practice. It has many health benefits, including:
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Improved physical condition: Nordic walking works the entire body and improves physical condition by strengthening the muscles of the arms, legs and trunk.
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Stress reduction: practicing Nordic walking in nature helps reduce stress and anxiety, promoting relaxation and relaxation.
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Improved cardiovascular health: by increasing heart rate and improving blood circulation, Nordic walking helps improve cardiovascular health.
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Weight loss: Nordic walking is an excellent exercise for burning calories and losing weight, especially when done regularly and combined with a healthy diet.
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Reduction of joint pain: thanks to the poles which absorb part of the body's weight, Nordic walking reduces the impact on the joints, which can be beneficial for people suffering from joint pain.
In summary, Nordic walking is a complete physical activity accessible to all, which has numerous benefits for physical and mental health.
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